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This title suitable for knitters who want to understand the ins and outs of sock knitting "from the yarn up" and create a perfect pair of socks every time. Socks are a perennially hot topic in the knitting world and in this, the third book of her popular "The Knitter's Book of..." series, bestselling author Clara Parke's shows knitters how to create the perfect pair of socks, with a collection of 20 fresh, original patterns from today's sock-design visionaries.

Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals. Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, PhD, a Harvard-trained cell biologist, health psychologist and New York Times bestselling author, cuts through the thicket of confusing - and often downright wrong - advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information that you (and your doctor) need in order to discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet The Knitter's Book of Socks: The Yarn Lover's Ultimate Guide to Creating Socks That Fit Well, Feel Great, and Last a Lifetime free epub plan called PlantPlus that is customizable for everyone: vegans, vegetarians and the Great Omnivorous Majority. A whole plant-based diet is the basis for a diet to increase your metabolism. The Plus might be dairy, eggs, animal protein or in some cases small servings of whole grains for those whose metabolism allows it. The diet is delicious; the recipes from the kitchen of Joan and her husband, Gordie, are simple to prepare; and you won't go lacking for dark chocolate, low-carb desserts or red wine if you can safely drink it.

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Author: Clara Parkes
Number of Pages: 208 pages
Published Date: 01 Dec 2011
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307586803
Download Link: Click Here
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